Build Bulletproof Joints Through Progressive Mobility + Strength Training

500+ individuals developed pain-free movement capacity, end-range strength, and athletic longevity using our progressive overload approach to joint training. 30+ Programs saving you over $650/year

Train Your Joints Like You Train Your Muscles.

We cover both to get you strong & bendy!

This app is for you if you:

  • Want to prevent injury through proactive joint capacity building ✓
  • Need structured progressions for specific movement goals (splits, overhead mobility, deep squats) ✓
  • Train hard and want to maintain joint health alongside strength work ✓
  • Have movement restrictions but no current pain or injury ✓
  • This app is NOT for you if you:
  • Have active pain or injury (you need 1:1 assessment first) ✗
  • Are recovering from surgery or medical intervention ✗
  • Have complex compensation patterns that need coaching eyes ✗
  • Not sure which path is right? Contact us (on www.flowmotionfitness.co.uk) and we'll point you in the right direction.
Get started

Testimonials

K
Kem
Canada

Great bang for your buck. What stands out for me is the versatility; whether you are a seasoned veteran or a beginner, the app is perfect for you.

A
Autumn
USA

Helped me erradicate plantar fasciitis

P
Pete
UK

As a cyclist I needed something that could fit around my rides & make a difference. I am pleased to say this app helped me squeeze in mobility that made a significant impact on my low back & hip tightness & has made my rides easer.

S
Samantha
Florida

I used to be into bodybuilding a few years ago before I got a back injury. I never could get back into training without flaring up my back until I tried this approach. Super grateful & excited to keep going with the programs!

J
Julia
Germany

I never knew if I was working on the right thing but with the testing area, I can now track & understand what I need to do more of, which is available on the app :)

What's on the FMF App?

Cancel at any time!

Quick Add-Ons (15-20 mins)

Supplement your existing training

  • Whole Body Mobility for Weight Lifters
  • Joint-specific quick sessions (shoulder, hip, foot, ankle)
  • Warm-up collections

Build Joint Capacity via our Mobility & Strength Programs


Develop end-range strength where most people are weak via 6-12 week programs.

Combine mobility with strength and conditioning with our Hybrid Programs.

  • 12 Week Hip Mobility Program (deep squat capacity, middle splits work)
  • 12 Week Shoulder Mobility Program (overhead positions, full rotation)
  • 12 Week Ankle Mobility Program (dorsiflexion for squats, running mechanics)
  • 12 Week Spinal Program (segmental control, rotation capacity)
  • 12 Week Whole Body Mobility & Muscle Program Phase 1 + 2
  • 6 Week Hybrid Program (cardio + strength + joint mobility)
  • Mobility + METCONs (high-intensity 3x/week)
  • 8 Week Lower Body Length & Strength

Courses

Learn the methods for foot specific joint issues

  • 8 Week Foot Mechanics Course (plantar fascia health, arch strength)
  • 8 Week Hallux Valgus Course (toe function, foot stability)
  • These courses teach principles and exercises. If you have acute pain, book a 1:1 assessment for individualised programming.
  • *Please note the CPD Mobility Certifications are not available on the app (please refer to our website for access)

Self Testing Area

Self-test ROM improvements in all major joints
Want expert eyes on your movement? Reply to your confirmation email for a comprehensive joint assessment.

  • Shoulder Rotation
  • Shoulder Flexion
  • Hip Rotation
  • Squat Test
  • Ankle Dorsiflexion
  • Hip Extension
  • If you want a whole body comprehensive joint assessment just reply to your app subscription confirmation email & we can help you :)
Our Story

Hali & Calum

Hali is a certified Mobility & Rehabilitation Coach, Level 3 PT, with a 1st class honour BSc degree. Her specialty is in mobility and rehabilitation, helping individuals return to their favorite sports and alleviate pain. Hali's own experiences, including a car accident that left her with three herniated discs, nerve damage, and muscle degradation, motivated her to dive deeper into this field. Despite medical professionals telling her she wouldn't improve, she overcame her injuries. Today, she's passionate about assisting others in their healing journeys and educating other coaches. Her expertise is built on over 12 years of research.

Calum is certified in Personal Training and Functional Range Conditioning. He started in the fitness sector working directly with gym clients. However, after delving into bodybuilding and nutrition, he recognized a predominant emphasis on physical appearance over genuine health in the industry. Coupled with his personal healing journey and collaboration with Hali, Calum transitioned into calisthenics and movement training. Together we've coached 500+ individuals through personalised programs and created these app-based courses for healthy movers who want structured progressions.

  • Certified Mobility & Rehabilitation Coach with a BSc; specializes in aiding recovery to sports and pain relief.
  • Overcame personal injuries from a car accident, defying medical expectations.
  • Passionate about helping others heal and teaching coaches mobility methods.
  • Over 20 years of combined study & research in mobility and strength.
  • When you need 1:1 coaching vs. the app:
  • App: You're healthy, want to build capacity, need structure
  • 1:1 Coaching: You have pain, injury history, or complex movement patterns that need assessment


Get started

FAQ

While some programs might benefit from specific equipment, many are designed to be done with minimal to no equipment. Each program will specify if any additional tools are recommended.

Saving you $1000s over the year, you get access to every single specialist program, app course & challenge. These are added to regularly.

Short Sessions are shorter & relevant for beginners to intermediate movers. The Programs vary in difficulty & encompass all skill levels from intermediate to advanced. The courses are specialised & start at beginner level.

Yes! You can follow as many programs, challenges or courses at once as you wish! When you start any program it will show up in the 'My Plan' tab.

Super easy just go to: halinkahart.ymove.app/account Please note we do not have access to your membership & cannot edit this for you.

We have a no refund policy because the subscription control is entire with you (the user), you have access to change or cancel your subscription at any time using the link above or the same link that is sent to you in your confirmation email. Please pay attention to the subscription dates & if you wish to cancel please do so before the payment goes out. A refund costs us extra on top of what the charge is for you, so for this reason we leave the account entirely in your control so you can cancel it the second you wish to so it is fair for both of us :)

Contact us on our website https://www.flowmotionfitness.co.uk/online-coaching Alternatively email hali@flowmotionfitness.co.uk